When we first embark on the spiritual journey, awareness may be a quality we cultivate through the practice of meditation. But as our understanding matures, we realize that awareness is always already present as the background of all experience. As a result, our practice shifts from meditation to what in Dzogchen is called non-meditation—letting go of all effort to meditate and allowing our natural state of awake awareness, or unconditional presence, to shine forth. In the light of this nondual presence, limiting beliefs, patterns, and emotions self-liberate, and freedom dawns. To register for this free event, click here.