Sometimes the beliefs that cause us suffering are hidden beneath strong and compelling feelings and not readily apparent.

"If my devils leave me, I'm afraid my angels will leave me as well."

"Gazing with sheer awareness, into sheer awareness, into sheer awareness, habitual abstract structures melt into the fruitful springtime of enlightenment.

The sign of the cross has come to represent an entire religious tradition, because it symbolizes the scaffolding on which Jesus…

As a spiritual teacher, counselor, and mentor, I have the opportunity to work with people who are committed to waking…

When I teach a class or retreat on spiritual awakening, as I did this past weekend, the first step is generally to clarify what we're talking about.

As a psychotherapist as well as a spiritual teacher, I've had the privilege of sharing in the inner lives of hundreds of meditators…

Unless you live on a digital desert island, you already know mindfulness meditation is good for you. You’ve read the articles proclaiming…