If you long to go beyond the story of your life and discover greater freedom, happiness, and ease of being, I teach the “direct approach” to self-realization, which bypasses elaborate belief systems and self-improvement techniques. Instead of meditating to achieve some special state or chanting a mantra to quiet your mind, you can learn to relax into your own natural state of inherent wakefulness, peace, love, and well-being, from which you’ve never been separated even for an instant. This approach is based on my many years of practice and realization in the nondual wisdom traditions of Zen, Dzogchen/Mahamudra, and Advaita Vedanta.
Begin your journey
My books Wake Up Now and Beyond Mindfulness provide a comprehensive conceptual framework for understanding the journey of awakening. Each book includes direct pointers to your nondual spiritual nature, guided meditations and self-inquiry exercises, and answers to frequently asked questions. An excellent source of basic guidance and an opportunity to experience my approach.
Watch recent teachings
For a more experiential taste of what I offer, you can sample free videos of recent webinars and satsangs featuring extended guided meditations, teachings and pointers, and evocative dialogue and Q&A. The video selection is updated regularly and supplemented with online interviews and other resources.
Practice guided meditations
Teachings point directly to your essential spiritual nature, but they can remain largely conceptual unless you have a way to put them into practice. The free meditations I offer introduce you to the power of awareness and self-inquiry to reveal your natural state of inherent wakefulness. Discover how to rest and allow your experience to be just the way it is; expand your awareness beyond the body; work with challenging emotions and mind-states; and open to a deeper dimension of being beyond the mind. For a deeper dive into nondual meditation, you can purchase the video course Meditation without a Meditator on the Video page.
Learn the basics
This eight-hour introduction to the nondual nature of reality guides you step by step in questioning your accustomed identities and assumptions and discovering your true self, beyond the mind. Perfect both for the new seeker who wants a concise introduction to spiritual awakening and for the seasoned student who wants to clarify and deepen their understanding, this video course can be watched over several weeks or used as the focus of a solo weekend retreat.
Going deeper
If you’re ready to discover how to awaken from the illusion of separation and embody this awakening in everyday life, I offer live online webinars, classes, and the annual School for Awakening—intimate gatherings that combine powerful pointing-out instructions, teachings, guided meditations, and ample time for dialogue and discussion. With the insights and guidance these meetings provide, you have the opportunity in any moment to "wake up now" to the truth of your being.
If you’re looking for individualized guidance, I offer spiritual mentoring and counseling sessions designed to foster the realization of your natural state of awakened awareness while helping you to release the core stories that perpetuate your suffering. Depending on your needs in the moment, we can focus on increasing self-awareness, connecting with inner wellsprings of love and compassion, deepening spiritual understanding, and freeing yourself from painful conditioning and reactive emotional patterns.